Walk with Hope Counseling

Therapy SERVICES

Depression & Anxiety

Depression, fear, and anxiety – these heavy emotional weights can feel all-consuming, draining you of the motivation, hope, and joy that once colored your world.

When persistent negative thoughts become unrelenting companions, it's easy to fall into the trap of self-doubt and dread over "worst-case scenarios."

But you don't have to suffer in silence anymore. With compassionate guidance and the right tools, you can break free from the chains of these debilitating emotions and rediscover the vibrant, hopeful person you were meant to be.

Trauma & PTSD

Trauma leaves invisible wounds that can shatter our sense of self and how we view the world around us. The lingering effects of anxiety, fear, hopelessness, nightmares, and intrusive flashbacks can feel like constant reminders of the painful circumstances you've endured.

In the aftermath, finding healthy coping mechanisms can be an immense struggle. It's all too easy to resort to maladaptive behaviors that only compound the suffering rather than provide true healing.

But you don't have to bear this burden alone any longer. With empathetic support tailored to your unique experiences, you can overcome the symptoms of trauma and reclaim your life.

Telehealth Therapy Services

I know how crazy life can get with all the demands on your plate. Between school, work, family, trying to have a social life, and those endless to-do lists, it's so easy for your own self-care to get put on the back burner. But what if accessing professional support was actually...convenient?

With online therapy, you can get compassionate mental health care from wherever works best for you - no commuting, no rushing around. Just hop on a video call whenever fits your schedule! My user-friendly platform makes it a total breeze.

And even though we'll be video chatting instead of sitting across from each other, I'll make sure our connection is just as warm, judgment-free and supportive as any in-person visit. You can open up and share what's really going on, while I provide a compassionate ear and personalized tools to start making those positive shifts.

Frequently asked questions

Do I need therapy?

You know that little voice in your head that's been bugging you to make some positive changes? The one telling you it's time to prioritize your mental health and wellbeing? Why not listen up and do something about it today!

Everyone goes through challenges in life, and while we may be used to handling them on our own (whether we wanted to or not), that doesn't mean that we have to keep doing it alone. Therapy provides a judgment-free zone to process it all in a healthy way and together we can work to find the steps towards your best life!

At the end of the day, you don't need to be diagnosed with a mental illness or have major trauma to benefit from talking things through. If you're simply feeling "off" or want to maximize your potential, that's reason enough!

What treatment modalities to you use in your practice?

I am an inclusive therapist that utilizes a strengths based approach and a variety of modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Solutions Focused Therapy, and Internal Family Systems (IFS). We will work together to create a tailored approach for you and your goals.

What insurance do you accept?

I accept Aetna, Avmed, BlueCross and BlueShield, Humana, Optum, and United Healthcare. Private pay is also accepted and sliding fee available.