Individual Therapy for Teens and Adults

Navigating the teenage years is no easy feat. With the constant pressures of bullying, fitting in, social media comparisons, and finding one's identity, it's no wonder so many teens feel overwhelmed and lost in this balancing act. You may have noticed worrying changes like acting out, withdrawing from loved ones, obsessive phone and gaming habits, mood swings, low self-worth, or experimenting with substances. These could be signs that your teen is struggling to cope with the unique challenges of this life stage.

Adulting: it's not as easy as it seems, is it? With newfound freedoms come a host of responsibilities and pressures that can feel overwhelming. Navigating the complexities of romantic relationships, identifying career and educational goals, finding that elusive work-life balance, and managing family dynamics – it's a delicate juggling act that can quickly become too much to handle alone.

If you've found yourself trapped in patterns of bottling things up until you feel you might explode, isolation, restless nights, doom scrolling, irritability, or impulsive shopping, these could be signs that you're struggling to cope with the demands of this life stage.